Is this right for me ?The media sends conflicting messages about nutrition and diets. New trends, super-foods, and gimmicks are advertised everyday. It can be very tempting to just tune it out because it’s too confusing.
Nutritional therapy aims to promote optimal health and well being through personalized care and the application of nutrition science. It helps explain how our everyday eating habits and lifestyle affect our health in general. It is not about cutting out all the foods you enjoy or going on a crash diet, it is a long term plan and a balanced approach to every day healthy eating.
Expert nutritional advice may help alleviate conditions or symptoms some assume to be permanent or unavoidable. Olivia can help you in the following areas:
- Lack of energy and poor concentration
- Weight management
- Detoxification and liver cleanse
- Digestive problems (IBS, Bloating, irregular bowel movements…)
- Skin Problems
- Stress and sleep disorder
“You don’t have to eat blend foods to achieve results. The food therapist approach to support health through nutrition is practical, tasty and offers a new perception of food.”
Making healthy eating simple and achievable within a busy lifestyle.
New perception of food
Understanding the effect the food we eat is having on us as individuals and be able to vary our food to suit our needs.
Food should always be a pleasure.