I’m passionate about food and healthy eating.
I’m a certified nutritional therapist who believes that healthy eating can be very tasty and very easy to achieve. I understand that today most of us do not have the time or the interest to spend hours in our kitchen to cook elaborate meals. I believe that in moderation a little indulgence is good for us, it keeps us balanced.
I don’t believe in diets, they are a short-term solution , but I do believe in a new way of eating, in a nourishing food plan, I believe in Food Therapy. According to me, Food Therapy is finding true balance by eating nutritious, wholesome foods in a stress-free way that fits your lifestyle.
I provide support, guidance and education to help people find their right way of eating. No two person’s health goals are the same, that’s why it is an individual journey.
“The Food Therapy program should become your routine”
Food Therapy aims to create habits that last a lifetime, by raising awareness of appropriate nutrition. Simple steps can make major changes to overall health. The Food Therapist approach is a bespoke service designed to suit individual lifestyles, by setting realistic goals.
Olivia is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and adheres to the strict BANT code of Ethics and Practice.